Self-Help Tools

In this section

Self-Help tools to manage problem gambling

The Self-Help tools below may be used anonymously. Registration is free.

Self-Help for Those who Gamble

Do you gamble? These interactive tools will help you explore, cut down, or stop gambling. Access now

Self-Help for Family or Friends

Does someone you care about gamble too much? With these interactive exercises, learn why they gamble and what you can do to help. Access now

You will be asked to create a secure anonymous user account when you access the above links from Ontario. You will not be contacted by anyone. If you want more help or would like to connect with a counsellor to find BC resources, call the Problem Gambling Helpline at 1-888-795-6111.

Click here to register your account and start using these self-help tools

These tools are provided by the Problem Gambling institute of Ontario Self-help Gambling tools